Craving a pizza that’s not just delicious but also packs a protein punch? This smoked protein pizza is your answer! With the addition of vital wheat gluten, this recipe ensures a chewy, satisfying crust that’s ready in no time. Plus, smoking the pizza gives it that irresistible BBQ aroma that will elevate your pizza night to a whole new level.
This high-protein pizza keeps it fast, simple, and satisfying—no yeast needed! You can whip it up in about 25 minutes and enjoy a healthier version of your favorite comfort food. Whether you’re a gym-goer looking to boost your protein intake or just someone who loves a good slice, this recipe has got you covered.
Crafting the Perfect Crust
The crust is the foundation of any pizza, and for this high-protein smoked pizza, it combines flavor and texture that truly elevate the experience. Utilizing a mix of self-rising flour and vital wheat gluten ensures a chewy and robust base that holds up under the weight of toppings while providing a satisfying bite.
To create the dough, simply blend the dry ingredients with non-fat Greek yogurt. The yogurt not only adds moisture but also contributes to the protein content, making each slice a guilt-free indulgence. With a quick knead of just a couple of minutes, you’ll have a dough that’s ready to roll out and shape into a perfect round.
Choosing the Right Toppings
Toppings play a critical role in flavor and nutritional value. This smoked protein pizza allows for versatility, enabling you to pick your favorites while maintaining the high-protein theme. Classic mozzarella cheese pairs beautifully with a zesty pizza sauce, but the real game-changer comes from the protein-rich options.
Consider options like turkey pepperoni or grilled chicken for added protein. Each topping should complement the smoky flavor without overwhelming it. Don’t forget to sprinkle some optional protein add-ons, such as whipped cottage cheese or ground turkey, to really amp up the protein factor.
Smoking for Flavor
The smoking process is where the magic happens. It imparts a deep, savory flavor that is hard to resist. After baking your pizza, transferring it to a preheated smoker enhances the taste profile significantly.
Using woods like applewood or cherry introduces subtle sweetness, while hickory or mesquite provides a bolder BBQ essence. This step is optional, but well worth the extra time for a smoky finish that turns your pizza into a true culinary delight.
Serving Suggestions
Once your smoked protein pizza is ready, proper serving can enhance the experience further. Allow the pizza to rest briefly before slicing; this helps the cheese set slightly, preventing a messy cut.
Each slice can be garnished with fresh basil for a pop of color and freshness, balancing the richness of the cheese and meats. Serve alongside a simple green salad or a refreshing beverage to round out your meal.
Health Benefits and Nutritional Value
This high-protein smoked pizza is not only delicious but also packs a nutritional punch. Each serving contains approximately 35-45 grams of protein, making it an ideal choice for those looking to increase their protein intake without sacrificing taste.
With around 300-350 calories per serving, it remains a fulfilling option for lunch or dinner. The balance between carbohydrates and protein ensures you stay satisfied while indulging in a classic favorite.
Creating Memories Around the Table
Pizza night is often about more than just the food; it’s about gathering with family and friends. The preparation of this smoked protein pizza can be a fun, shared activity, allowing everyone to customize their own toppings and flavors.
The rustic presentation on a wooden table, combined with the inviting aroma wafting through the air, adds to the experience. Enjoying the fruits of your labor creates lasting memories that go beyond just eating.
Smoky High-Protein Pizza Recipe
This recipe features a robust crust made from a blend of self-rising flour and vital wheat gluten, topped with savory pizza sauce, melty mozzarella, and your choice of high-protein toppings like turkey pepperoni or grilled chicken. The taste is a delightful mix of smoky, cheesy, and savory flavors, making it a perfect option for any pizza lover.
Ingredients
- ¾ cup self-rising flour (or ¾ cup all-purpose flour + 1½ tsp baking powder + ¼ tsp salt)
- ¼ cup vital wheat gluten flour
- 1 cup non-fat Greek yogurt
- ¼ tsp salt (omit if already in your self-rising flour)
- 1 tsp Italian seasoning
- 1 tsp olive oil (for brushing the crust)
- ½ cup pizza sauce or homemade tomato sauce
- ½ cup low-fat mozzarella cheese
- ½ cup turkey pepperoni or high-protein topping of your choice
- Optional Protein Add-Ons: ¼ cup whipped cottage cheese, diced grilled chicken, ground turkey, or tempeh, sprinkle of nutritional yeast
- Smoking Wood Suggestions: Applewood or cherry for subtle sweetness, hickory or mesquite for bolder BBQ vibes
Instructions
- Step 1 – Preheat Oven & Smoker: Preheat your oven to 400°F (200°C). If using a smoker or pellet grill, preheat to 225°F with your chosen wood.
- Step 2 – Make the Dough: In a mixing bowl, combine self-rising flour (or AP + baking powder), vital wheat gluten, yogurt, salt, and Italian seasoning. Mix into a shaggy dough, then knead until smooth (1–2 minutes). Too sticky? Add a dusting of flour. Too dry? Add a spoon of yogurt.
- Step 3 – Shape the Crust: On a floured surface, roll dough into a 10–12″ round, about ½” thick. Transfer to a parchment-lined baking tray or pizza stone. Brush the crust edges with olive oil.
- Step 4 – Add Toppings: Spread sauce evenly, sprinkle on mozzarella, layer your protein toppings (pepperoni, chicken, etc.), and anything else you’d like.
- Step 5 – Bake: Bake in the oven for 10–12 minutes, until the crust puffs and cheese is melty.
- Step 6 – Smoke Finish (Optional but Awesome): Carefully move the pizza (on a heat-safe pan/stone) into your preheated smoker. Smoke at 225°F for 5–10 minutes, until the crust is golden and infused with that smoky aroma.
- Step 7 – Slice & Devour: Let it rest for 1–2 minutes, then slice into 4–8 pieces. Each 1/4 pizza has ~35–40g protein, depending on your toppings.
Cook and Prep Times
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Smoking Time: 5–10 minutes
- Total Time: 20–25 minutes
- Servings: 4 (1/4 pizza per serving)
- Calories: Approximately 300-350 kcal per serving
- Fat: 10g
- Protein: 35-45g
- Carbohydrates: 35g
