Looking for a guilt-free snack that doesn’t compromise on flavor? These smoked protein cookie dough bites are the answer! They offer the indulgent taste of cookie dough while being packed with protein and made without any eggs or refined sugar. Perfect for post-workout rewards or a quick snack, these bites are a delightful treat that can be whipped up in no time.
Imagine nibbles that evoke a campfire vibe with a subtle smoky flavor. These little bites are not just easy to make; they’re also easy to store, making them a convenient option for any time of the day. Whether you’re snacking or refueling after a workout, these protein-packed bites will leave you satisfied and energized.
Deliciously Wholesome Snack
Looking for a guilt-free option that satisfies your sweet tooth? Smoked protein cookie dough bites provide a delightful solution!
These treats bring the classic flavor of cookie dough into a healthier realm, allowing you to indulge without the usual drawbacks. Made without eggs or refined sugar, they are perfect for a post-workout snack or a quick energy boost.
Unique Flavor Profile
Imagine savoring bites that evoke the essence of a campfire with a subtle smoky undertone. Each morsel is creamy and rich, combining the classic sweetness of cookie dough with a twist that elevates the experience.
The addition of smokiness transforms these bites into a unique snack that stands out in any collection. With mini dark chocolate chips incorporated, every bite offers a delightful crunch, making them irresistibly tempting.
Ingredients That Matter
This recipe calls for simple yet nutritious ingredients that come together seamlessly. A scoop of vanilla protein powder is the foundation, complemented by oat flour and natural peanut butter for richness.
Maple syrup or a sugar-free alternative adds just the right amount of sweetness, while almond milk helps achieve the perfect texture. Optional toppings like smoked sea salt flakes and crushed roasted nuts can elevate the overall presentation and taste.
Easy Preparation Steps
The beauty of smoked protein cookie dough bites lies in their no-bake nature. Start by mixing the dry ingredients, then incorporate the wet ingredients until a smooth dough forms. Adjust the consistency with almond milk as needed.
Next, shape the dough into small balls and arrange them on a tray lined with parchment paper. The optional cold smoking step introduces a wonderful flavor, but even without it, these bites are delicious.
Chilling for Best Results
Once shaped, chilling the bites for 20 minutes helps firm up their texture and enhances the flavors. This step is crucial for achieving that perfect creamy consistency with each bite.
The joy of these smoked protein cookie dough bites is that they are easy to prepare and store, allowing you to have a nutritious snack ready for any moment.
Nutrition Information
With about 110 calories per bite, these snacks are not only tasty but also packed with protein—providing around 6-8g per bite. They are a balanced option that fits well into various dietary plans.
Each bite delivers a satisfying mix of carbohydrates and healthy fats, making them a smart choice for anyone looking to enjoy a treat that fuels rather than depletes.
No-Bake Smoked Protein Cookie Dough Bites Recipe
These no-bake bites are creamy and rich, with a delightful crunch from mini dark chocolate chips. The smokiness adds a unique twist that elevates the classic cookie dough experience, making each bite a treat for your taste buds.
Ingredients
- 1 scoop (30g) vanilla protein powder
- ¾ cup oat flour (or blend rolled oats until fine)
- ¼ cup natural peanut butter (or powdered + water)
- 2 tbsp maple syrup or sugar-free syrup
- 2–3 tbsp almond milk, as needed for texture
- 2 tbsp mini dark chocolate chips
- ½ tsp vanilla extract
- Pinch of salt
- Optional Toppings: Smoked sea salt flakes, crushed roasted nuts, cocoa nibs
Instructions
- Step 1 – Mix the Dough: In a bowl, combine protein powder, oat flour, and salt. Stir in peanut butter, syrup, vanilla, and a splash of almond milk. Mix until a smooth dough forms—add more milk a teaspoon at a time if too dry. Fold in chocolate chips.
- Step 2 – Shape the Bites: Scoop and roll into 12 small balls (about 1 tbsp each). Place on a plate or tray lined with parchment paper.
- Step 3 – Optional Cold Smoking: Arrange the bites in a smoker-safe container or wire rack. Cold smoke with mild wood like apple or pecan for 10–15 minutes. A smoke tube or smoke gun works best here. Keep temp below 90°F to avoid melting.
- Step 4 – Chill & Set: Chill in the fridge for 20 minutes before eating to firm up the texture.
Cook and Prep Times
- Prep Time: 15 minutes
- Chill Time: 20 minutes
- Optional Cold Smoking: 10–15 minutes
- Serving Size: Makes 12 bites
- Calories per Bite: ~110 kcal
- Protein: 6–8g
- Carbs: 8g
- Fat: 6g
- Sugar: 2–4g
