Looking for a fresh and light dish that won’t weigh you down? These low-calorie smoked stuffed bell peppers are the perfect solution! Bursting with veggies, chickpeas, and bold Mediterranean flavors, they’re not just delicious but also waistline-friendly. Whether as a satisfying side or a light meal, they bring a delightful smokiness that elevates the experience.
Imagine sinking your teeth into a tender bell pepper filled with a colorful medley of nutritious ingredients. The combination of chickpeas and zucchini adds a hearty texture while the smoked paprika brings a warm, smoky essence that makes each bite unforgettable. Plus, they’re easy to prepare – ideal for busy weeknights or a healthy weekend treat.
Fresh and Light Smoked Stuffed Bell Peppers
Low calorie smoked stuffed bell peppers offer a refreshing option for anyone seeking a satisfying meal that isn’t heavy.
These vibrant peppers hold a delightful mixture of chickpeas, zucchini, and juicy tomatoes, bringing a burst of color and flavor to your table.
The preparation method brings a delightful smokiness, elevating the dish and making it a favorite for both casual meals and special gatherings.
Nutritional Benefits
Packed with fiber, these stuffed peppers are a guilt-free choice, with each one containing just around 180–200 calories.
This makes them a fantastic option for those looking to maintain a healthy lifestyle while enjoying a delicious meal.
The wholesome ingredients provide essential nutrients, ensuring you not only feel satisfied but also nourished.
Preparation Steps
The preparation of these smoked stuffed bell peppers is straightforward and quick.
Start by lightly mashing chickpeas and mixing them with a medley of diced vegetables.
A quick sauté helps to soften the mixture, allowing the flavors to meld beautifully before stuffing them into the prepared peppers.
Smoking Process
Once filled, the peppers are ready for the smoker.
Set your smoker to a temperature of 250°F, using cherry or apple wood for a subtle yet flavorful smoke.
The peppers will take about an hour to cook, allowing the flavors to develop fully while the peppers become tender and infused with that delicious smoky essence.
Adding the Finishing Touches
After smoking, these peppers are garnished with fresh parsley and a slice of lemon, which adds a delightful brightness to the dish.
The combination of the rich flavors within the peppers paired with the fresh garnish makes for a visually appealing and tasty presentation.
Serving this dish on a rustic table enhances its natural freshness, making it perfect for any occasion.
Serving Suggestions
These smoked stuffed bell peppers can serve as a main dish or a hearty side, depending on your needs.
They pair wonderfully with a light salad or some whole-grain bread for a complete meal.
Whether you’re hosting a gathering or enjoying a quiet evening at home, these peppers are sure to impress with their vibrant colors and delightful flavors.
Fresh and Light Smoked Stuffed Bell Peppers
These stuffed bell peppers are a wholesome dish packed with a variety of fresh vegetables and chickpeas, all kissed with smoke. With only around 180-200 calories per pepper, they provide a high-fiber meal that satisfies without the guilt.
Ingredients
- 4 small bell peppers
- 1 can chickpeas (drained & rinsed)
- 1 small zucchini, diced
- ½ red onion, finely chopped
- 1 tomato, diced
- 1 tbsp tomato paste
- 2 tbsp chopped parsley
- 2 tbsp lemon juice
- ½ tsp smoked paprika
- Salt and pepper, to taste
- Olive oil spray (optional)
Instructions
- Blend & sauté: Lightly mash chickpeas, mix with diced veggies, season, and sauté for 3–5 minutes to soften slightly.
- Stuff & smoke: Fill the peppers with the veggie mixture. Preheat smoker to 250°F. Smoke with cherry or apple wood for 1 hour.
- Serve: Garnish with parsley or a squeeze of lemon before enjoying.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 1 hour
- Total Time: 1 hour 10 minutes
- Servings: 4 peppers
- Calories: ~180–200 kcal per pepper
- Protein: 7g
- Fat: 4g
- Carbohydrates: 28g
